Got pain? Maybe this positive information can help.
Stealing our quality of life, the chronic pain is a fearsome foe at any age. The worthy enemy is an expensive one, as it is associated with decreased activity, loss of productivity, social isolation and a state of low mood. Musculoskeletal signs or symptoms include limitation of motion or pain in a joint or extremity from neck pain to arthritis.
Ice, massage, medicine, movement, chiropractic, and, in extremis, injections, can be a starting point of a treatment scheme from experts in chronic pain relief. Psychotherapy, relaxation techniques, alternative therapies, and continuous prevention (good nutrition, healthy weight, posture, core strength, stress management and exercise) are also endorsed by the doctors. Today’s sophisticated new treatments attack chronic pain from different angles and use innovative drugs and techniques, hilotherapy, targeted nerve stimulation, and strong painkillers delivered to the nerve root. The modern era in chronic pain fully understands chronic pain and how the sensation of pain occurs. The study of the neurotransmitter system opened the door to a new host of effective medications, results presented also by the advances in MRI imaging. A growing evidence of the mind-body connection in chronic pain relief led to a whole new approach to treating musculoskeletal problems.
- Holistic approach: Chiropractic can help
The return to health and maintenance of it deals with the symptoms of a complaint, but also looks for and addresses the underlying cause(s). Assist the body to regain or maintain health with chiropractic – a combination of art, science and philosophy of healing that recognises that the body health is interdependent with an efficient nervous system. Chiropractic treatment helps to address the cause of symptoms, and helps the systems to function within normal parameters without the use of drugs or surgery. It is a conservative, proven, cost-effective, and safe treatment.
For a combination of chiropractic care with neurological and nutritional understanding make a visit at a clinic like www.ml-chiropractic.com .A chiropractic clinic will help you to get well and stay well for a lifetime. The conditions treated are vast: head & neck pain, shoulders & arm & hand, mid back & chest, lower back & stomach, hip & groin, leg, knee & ankle, dizziness, arthritic pain, sports injuries, and road traffic accident.
Other holistic bodywork techniques like massage therapy, acupuncture, pilates, Feldenkrais, or yoga can help ensure that your musculoskeletal system problems do not return.
- Modern treatment and tips for living with chronic pain:
Hilotherapy, an advanced therapy that helps reduce pain, swelling, tissue damage & muscle spasms, consists of a device that pumps cold water around anatomically fitted cuffs. The pump with water kept at a controlled and consistently cool temperature, may speed up healing after an injury or surgery. The gadget is proving to be an effective way to ease the pain of arthritis is also used by athletes to recover from injury.
The small, non-addictive, electronic treatment devices are used as treatment for all types of neuropathic pain and numbness. A hand held, battery powered stimulator wakes up sleeping nerves and encourages local blood flow. Nerve stimulation can also alleviate back pain.
- Meditation
Block out distracting thoughts and learn deep breathing. The body’s sensitivity to pain is increased by negative feelings. Techniques like deep breathing and meditation can ease pain. Meditation will suggest the muscles to get numb and release the muscles in spasm to help accelerate your healing.
- Relaxation and stress reduction techniques
It is easy to say “Reduce stress in your life!” The hardest part is the practice. Stress intensifies chronic pain, so it is mandatory to change your attitude towards stress and act immediately. There are many powerful relaxation techniques. With thorough documentation and intensive practice we can learn step by step how to relieve stress and boost your mood. Technique that promotes relaxation include relaxation exercises that work for You: deep breathing, hypnosis, massage, Tai chi, Yoga, meditation, music and art therapy, biofeedback. Don’t reduce relaxation to peace of mind or enjoying a hobby. Bring your nervous system back into balance with music, exercise, positive coping methods, humor, enough sleep, and a support group.
- Natural remedies
There are many natural remedies able to help you to alleviate and treat chronic pain. Relax and stimulate the muscles and the immune system with garlic milk, lemon, nutmeg, celery leaves and potatoes juice, elderberry, and spinach. Horseradish poultice can also be very beneficial when it comes about sciatica.
- Regular exercise with stretching and strengthening
Chronic pain relief can be boosted with the natural endorphins from exercise. An exercise routine that is right for you will have many pain-reducing effects like blocking pain signals, improving mood, increasing energy levels, muscles strengthening, and re-injury prevention. Regular exercise will keep your body functioning optimally and will prevent the occurrence of many lifestyle related diseases.
- No alcohol.
Alcohol as a pain management strategy can worsen sleep problems. It is a proven fact that the use of alcohol by patients with chronic pain is one of the leading factors contributing to sleep disruption. Seen as a way to manage stress, the alcohol worsens your state of health, your quality of life and sleep. By reducing alcohol and tobacco you can give a helping hand to your weakened body.
- Reaching out to supportive groups, family, and friends
Living with chronic pain is difficult. To cope better with the pain it is important to meet people who understand what you’re going through. Take into consideration to join a support group.
- Continuous Prevention
To avoiding recurrence, prevention includes continuous information on the evolution of your state and disease, good posture during sitting, moving, and sleeping, healthy weight, lean body mass, balanced nutrition, ergonomic work area, stress management and relaxation, stretching and strengthening, regular exercise and proper lifting techniques. Take care of your body, and it will take care of you.
