How to Stay Sober on a Cruise

When it comes to recovering from alcohol addiction, many people can often find themselves quite limited in what they do, certainly in the early stages of recovery. There’s a temptation to avoid all forms of temptation and that can lead to a bit of a sheltered life.

Of course, if a person thinks that’s completely necessary to avoid relapse, then it’s important to do that. But then, there’s also a world to explore.

However, travelling when recovering from alcohol addiction can be difficult, especially when in a confined space, making cruises a particular hotbed for relapse.

On cruises the alcohol is regularly flowing, from the restaurants to the bars, to the casino floors. It’s temptation at every turn. So, how do you get through a cruise sober if you’re in recovery?

Enjoy the other activities on board

Cruiseliners have dozens of amazing activities to enjoy that don’t involve alcohol. There are shows galore, which you can take yourself to and immerse yourself in. Focusing fully on what’s happening on stage rather than the clinking of glasses around you.

You’ll also find plenty of classes, such as gym classes, yoga, meditation and more. Spas are always a big thing on board of cruises, offering an oasis of calm to escape to.

Stick to your routine

As part of your recovery process, you will have a certain routine. It’s part of your day and keeps you on the straight and narrow in the outside world. Just because you’re on holiday, that doesn’t mean you should stop doing that. It’s important you stick to your routine, no matter what that is.

So, if that means practising yoga for 30 minutes in the morning at a certain time, then you should still do that. That will ensure you are still engaging with your recovery and allows you to ensure minimal risk of relapse.

 

Take an alcohol free cruise

There are actually cruises that are completely alcohol free. The best way to avoid relapse on a cruise, is by being on one where you can’t get a drop of alcohol. Companies such as Royal Caribbean offer such cruises, allowing you to explore some of the most beautiful places on the planet with zero chance of relapse while on board the boat.

It’s the perfect scenario, and what a reward for staying on track with your recovery too!